Hello! My name is Heather and I am a Health and Wellness major. God willing, I will graduate in December. As much as I love learning, I am ready for a break from classes. I'm not really sure what I want to do with my degree. I just know that I love this area and I want to finally have my degree!
In regards to the relaxation exercise for this unit, it just about put me to sleep. I'd like to play this every night before I go to sleep. Does anyone else have night owl syndrome? I think it may be a disease and this just might be the cure. I'm not sure I was actually able to move the blood to specific areas of my body but it was cool to focus on something like this for a while instead of everything else going on in my life. What was your experience like?
