The Universal Loving Kindness exercise had me repeat several sentences for 10 minutes. I found this long, tedious, and it did not hold my attention well at all.
The Integral Assessment had me take a look at the four aspects of my life- psychospiritual, biological, interpersonal, or worldly- and determine which area is the least developed and how can I improve upon this area.
I discovered that I do not enjoy the tediousness of the first exercise and that the psychospiritual aspect of my life is the least focused on. As a Christian, I have a hard time with this one and so I have decided to just refer to it as my spiritual side. I spend a lot of time on the other three but have neglected my spiritual life a lot lately. Some ways I can improve is to spend time daily, even if it's only 10-15 minutes, reading my Bible and praying. Once this becomes a daily habit, it should become easier to spend even more time on it.
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